Daily Calorie Calculator
About Calorie Calculator
The Calorie Calculator estimates your daily caloric needs based on your age, gender, height, weight, and activity level. It uses the Mifflin-St Jeor equation, which is considered one of the most accurate methods for calculating basal metabolic rate.
How to Use
- Enter your personal details accurately
- Select your activity level
- Choose your goal (maintain/lose/gain weight)
- View your daily calorie needs
- Adjust based on your specific health goals
Frequently Asked Questions
References
- Academy of Nutrition and Dietetics - Energy Needs
- American Council on Exercise - Calorie Requirements
- Journal of the International Society of Sports Nutrition - Energy Balance
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